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University of LeicesterTaeKwon Do Club
STANCES (SOGI)
- Charyot Sogi (Attention Stance)- Weight Distribution: 50-50 - Leading Leg: None - Heels together - Angle between feet: 45° |
- Narani Sogi (Parallel Stance)- Weight Distribution: 50-50 - Leading Leg: None - Feet parallel |
- Annun Sogi (Sitting Stance)- Weight Distribution: 50-50 - Leading Leg: None - Feet parallel |
- Moa Sogi (Close Stance)- Weight Distribution: 50-50 - Leading Leg: None - Feet together |
- Gunnun Sogi (Walking Stance)- Weight Distribution: 50-50 - Front foot points forward - Rear foot angled at 25° |
- Niunja Sogi (Niunja Stance)- Weight Distribution: 70-30 - Leading Leg: Rear - Feet angled 15° inward |
- Nachuo Sogi (Low Stance)- Weight Distribution: 50-50 - Leading Leg: Front - Front foot points forward - Rear foot angled at 25° |
- Gojong Sogi (Fixed Stance)- Weight Distribution: 50-50 - Leading Leg: None - Feet angled 15° inwards |
- Soojik Sogi (Vertical Stance)- Weight Distribution: 60-40 - Leading Leg: Rear - Feet angled 15° inwards |
- Dwit Bal Sogi (Rear Foot Stance)- Weight Distribution: 90-10 - Leading Leg: Rear - Front foot points 25° inwards - Rear foot points 15° inwards |
- Kyocha Sogi (X Stance)- Weight Distribution: almost 100% - Leading Leg: Front - Used when jumping into x-stance |
- Kyocha Sogi (X Stance)- Weight Distribution: almost 100% - Leading Leg: Rear - Used when stepping into x-stance |