| 1 | Move the left foot to D to form a right rear foot stance toward D while executing a middle guarding block to D with the forearm. |
| 2 | Execute a high punch to D with the left middle knuckle fist while maintaining a right rear foot stance toward D. |
| 3 | Move the left foot on line CD to form a left rear foot stance toward C while executing a middle guarding block to C with the forearm. |
| 4 | Execute a high punch to C with the right middle knuckle fist while maintaining a left rear foot stance toward C. |
| 5 | Move the Xleft foot on line CD to form a left walking stance toward D while executing a rising block with the left knife-hand. |
| 6 | Execute a circular block to AD with the right inner forearm while maintaining a left walking stance toward D. |
| 7 | Execute a middle punch to D with the left fist while maintaining a left walking stance toward D. |
| 8 | Move the right foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand. |
| 9 | Execute a circular block to AC with the left inner forearm while maintaining a right walking stance toward C. |
| 10 | Execute a middle punch to C with the right fist while maintaining a right walking stance toward C. |
| 11 | Move the right foot on line CD to form a right L-stance toward D while executing a low guarding block to D with a knife-hand. |
| 12 | Execute a middle turning kick to AD with the right foot and then lower it to the side front of the left foot. |
| 13 | Execute a high reverse hooking kick to D with the left foot. |
| 14 | Execute a middle side piercing kick to D with the left foot, pulling both hands in the opposite direction. Perform 13 and 14 in a consecutive kick. |
| 15 | Lower the left foot to D forming a left walking stance toward D while striking the left palm with the right front elbow. |
| 16 | Move the left foot on line CD to form a left L-stance toward C while executing a low guarding block to C with a knife-hand. |
| 17 | Execute a middle turning kick to AC with the left foot and then lower it to the side front of the right foot. |
| 18 | Execute a high reverse hooking kick to C with the right foot. |
| 19 | Execute a middle side piercing kick to C with the right foot, pulling both hands in the opposite direction. Perform 18 and 19 in a consecutive kick. |
| 20 | Lower the right foot to C forming a right walking stance toward C while striking the right palm with the left front elbow. |
| 21 | Move the left foot to C to form a left walking stance toward C while executing a pressing block with the right palm. |
| 22 | Move the right foot to C forming a right walking stance toward C while executing a pressing block with the left palm. Perform 21 and 22 in a fast motion. |
| 23 | Move the right foot to D and then the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a W-shape block with a knife-hand. |
| 24 | Execute a middle front snap kick to D with the right foot keeping the position of the hands as they were in 23. |
| 25 | Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm. |
| 26 | Move the right foot to D to form a right walking stance toward D while executing a W-shape block with a knife-hand. |
| 27 | Execute a middle front snap kick to D with the left foot keeping the position of the hands as they were in 26. |
| 28 | Lower the left foot to d forming a left L-stance toward C while executing a middle guarding block to C with the forearm. |
| 29 | Move the left foot to C and the right foot to C then slide to C turning clockwise to form a left L-stance toward D while executing a middle guarding block to D with the forearm. |
| 30 | Move the left foot to D forming a left walking stance toward D while executing a high thrust to D with the left flat fingertip. |
| 31 | Move the left foot on line CD forming a right walking stance toward C while executing a high thrust to C with the right flat fingertip. |
| 32 | Move the right foot to D turning clockwise to form a parallel stance toward B while executing a middle hooking block to B with the right palm. |
| 33 | Execute a middle punch to B with the left fist while maintaining a parallel stance toward B. |
| 34 | Turn the face toward A while forming a left bending ready stance A toward A. |
| 35 | Execute a middle side piercing kick to A with the right foot forming a forearm guarding block. |
| 36 | Lower the right foot to A in a jumping motion to form a right X-stance toward AD while executing a high side strike to A with the right back fist and bringing the left finger belly to the right side fist. |
| 37 | Execute a high reverse hooking kick to B with the right foot. |
| 38 | Lower the right foot to B in a stamping motion to form a left L-stance toward B while executing a middle outward strike to B with the right knife-hand. |
| 39 | Move the left foot to D turning counter-clockwise to form a parallel stance toward A at the same time executing a middle hooking block to A with the left palm. |
| 40 | Execute a middle punch to A with the right fist while maintaining a parallel stance toward A. |
| 41 | Turn the face to B while forming a right bending ready stance A toward B. |
| 42 | Execute a middle side piercing kick to B with the left foot forming a forearm guarding block. |
| 43 | Lower the left foot to B in a jumping motion forming a left X-stance toward BD while executing a high side strike to B with the left back fist and bringing the right finger belly to the left side fist. |
| 44 | Execute a high reverse hooking kick to A with the left foot. |
| 45 | Lower the left foot to A in a stamping motion to form a right L-stance toward A while executing a middle outward strike to A with the left knife-hand. |
| 46 | Slide to A to form a right fixed stance toward A while executing a middle punch to A with the right fist. |
| End: | Bring the right foot back to ready posture |