| 1 | Slide to C to form a right rear foot stance toward D while executing a middle guarding block to D with the forearm. |
| 2 | Execute a middle vertical punch to D with the right fist while forming a left walking stance toward D, slipping the left foot. |
| 3 | Slide to C to form a left rear foot stance toward D while executing a middle guarding block to D with the forearm. |
| 4 | Execute a middle vertical punch to D with the left fist while forming a right walking stance toward D, slipping the right foot. |
| 5 | Execute a high side block to BC with the right knife-hand while forming a left walking stance toward BC. |
| 6 | Execute a middle punch to BD with the left fist while forming a sitting stance toward BD. Perform 5 and 6 in a fast motion. |
| 7 | Execute a high side block to BD with the left knife-hand while forming a right walking stance toward BD. |
| 8 | Execute a middle punch to BD with the right fist while forming a sitting stance toward BD. Perform 7 and 8 in a fast motion. |
| 9 | Move the right foot to C turning clockwise to form a parallel stance toward A while executing a horizontal strike with a twin knife-hand. |
| 10 | Execute a high side piercing kick to C with the right foot keeping the position of the hands as they were in 9. |
| 11 | Execute a high turning kick to D with the right foot. Perform 10 and 11 in a continuous kick. |
| 12 | Lower the right foot to D in a jumping motion to form a right X-stance toward BD while executing a high side strike to D with the right back fist and bringing the left finger belly to the right side fist. |
| 13 | Move the left foot to C forming a parallel stance toward B while executing a horizontal strike with a twin knife-hand. |
| 14 | Execute a high side piercing kick to C with the left foot keeping the position of the hands as they were in 13. |
| 15 | Execute a high turning kick to D with the left foot. Perform 14 and 15 in a continuous kick. |
| 16 | Lower the left foot to D in a jumping motion to form a left X-stance toward AD while executing a high side strike to D with the left back fist and bringing the right finger belly to the left side fist. |
| 17 | Move the left foot to A forming a right L-stance toward A executing a low punch to A with a left double fist. |
| 18 | Bring the right palm on the left fore fist and then twist them counter clockwise until the left back fist faces downward while forming a left walking stance toward A, slipping the left foot. Perform in a releasing motion. |
| 19 | Execute a high punch to A with the right fist while maintaining a left walking stance toward A. |
| 20 | Move the left foot on line AB to form a left L-stance toward B while executing a low punch to B with a right double fist. |
| 21 | Bring the left palm on the right fore fist and then twist them clockwise until the right back fist faces downward while forming a right walking stance toward B, slipping the right foot. Perform in a releasing motion. |
| 22 | Execute a high punch to B with the left fist while maintaining a right walking stance toward B. |
| 23 | Slide to B to form a right L-stance toward B while executing an upset punch to B with the right middle knuckle fist and bringing the left side fist in front of the right shoulder. |
| 24 | Execute a front strike to B with the right back fist while forming a left walking stance toward B, slipping the right foot. |
| 25 | Slide to A, turning clockwise to form a left L-stance toward A while executing an upset punch to A with the left middle knuckle fist and bringing the right side fist in front of the left shoulder. |
| 26 | Execute a front strike to A with the left back fist while forming a right walking stance toward A, slipping the left foot. |
| 27 | Move the left foot to D forming a right walking ready stance toward C. |
| 28 | Jump to execute a flying front snap kick to C with the right foot. |
| 29 | Land to C forming a left L-stance toward C while executing a middle guarding block to C with a knife-hand. |
| 30 | Move the right foot to D to form a left walking stance toward C while executing a high front block with the right forearm. |
| 31 | Execute a middle punch to C with the left fist while shifting to C, maintaining a left walking stance toward C. |
| 32 | Turn clockwise, pivoting with the left foot to form a right walking stance toward D while executing a high front block with the left forearm. |
| 33 | Execute a middle punch to D with the right fist while shifting to D, maintaining a right walking stance toward D. |
| 34 | Execute a middle block to BC with a double arc-hand while forming a left walking stance toward BC and looking through the hands. |
| 35 | Execute a high inward strike to BC with the right knife-hand and bringing the left side fist in front of the right shoulder while maintaining a left walking stance toward BC. |
| 36 | Execute a circular block to BD with the left inner forearm while forming a right walking stance toward D. |
| 37 | Execute a high punch to D with the right fist while maintaining a right walking stance toward D. |
| 38 | Execute a low front snap kick to D with the left foot keeping the position of the hands as they were in 37. |
| 39 | Lower the left foot to D forming a left walking stance toward D while executing amiddle punch to D with the left fist. |
| 40 | Execute a middle punch to D with the right fist while maintaining a left walking stance toward D. Perform 39 and 40 in a fast motion. |
| 41 | Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D. |
| 42 | Execute a middle block to AC with a double arc-hand while forming a right walking stance toward AC and looking through the hands. |
| 43 | Execute a high inward strike to AC with the left knife-hand and bringing the right side fist in front of the left shoulder while maintaining a right walking stance toward AC. |
| 44 | Execute a circular block to AD with the right inner forearm while forming a left walking stance toward D. |
| 45 | Execute a high punch to D with the left fist while maintaining a left walking stance toward D. |
| 46 | Execute a low front snap kick to D with the right foot keeping the position of the hands as they were in 45. |
| 47 | Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. |
| 48 | Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 47 and 48 in a fast motion. |
| 49 | Execute a rising block with an X-knife-hand while maintaining a right walking stance toward D. |
| 50 | Move the left foot to D, and then slide to D, turning counter-clockwise to form a right L-stance toward C while executing a low guarding block to C with a knife-hand. |
| 51 | Jump to C, spinning counter-clockwise to form a right L-stance toward D while executing a middle guarding block to D with the forearm. |
| 52 | Execute a low block to D with the right knife-hand and a middle outward block to D with the left inner forearm while forming a left walking stance toward D, slipping the left foot. |
| 53 | Execute a high punch to D with the right fist while maintaining a left walking stance toward D. Perform 52 and 53 in a continuous motion. |
| 54 | Execute a middle punch to D with the left fist while forming a right L-stance toward D, pulling the left foot. |
| 55 | Move the right foot to D, and then slide to D, turning clockwise to form a left L-stance toward C while executing a low guarding block to C with a knife-hand. |
| 56 | Jump to C, spinning clockwise to form a left L-stance toward D while executing a middle guarding block to D with the forearm. |
| 57 | Execute a low block to D with the left knife-hand and a middle outward block to D with the right inner forearm while forming a right walking stance toward D slipping the right foot. |
| 58 | Execute a high punch to D with the left fist while maintaining a right walking stance toward D. Perform 57 and 58 in a continuous motion. |
| 59 | Execute a middle punch to D with the right fist while forming a left L-stance toward D, pulling the right foot. |
| 60 | Move the right foot to the side rear of the left foot, and then slide to C, forming a left L-stance toward D at the same time executing a scooping block with the right palm. |
| 61 | Shift to D, maintaining a left L-stance toward D while executing a middle punch to D with the left fist. |
| 62 | Turn clockwise while forming a left bending ready stance A toward C. |
| 63 | Execute a high side piercing kick to C with the right foot, keeping the position of the hands as they were in 62. |
| 64 | Lower the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the left fist. |
| 65 | Move the right foot to D, forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand. |
| 66 | Move the left foot to the side rear of the right foot, and then slide to D, forming a right L-stance toward C while executing a scooping block with the left palm. |
| 67 | Shift to C, maintaining a right L-stance toward C while executing a middle punch to C with the right fist. |
| 68 | Turn counter-clockwise while forming a right bending ready stance A toward C. |
| 69 | Execute a high side piercing kick to D with the left foot, keeping the position of the hands as they were in 68. |
| 70 | Lower the left foot to D to form a left walking stance toward D at the same time executing a middle punch to D with the right fist. |
| 71 | Move the left foot to C to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand. |
| 72 | Execute a high punch to D with the right fist while forming a right walking stance toward D, slipping the right foot. Perform 71 and 72 in a continuous motion. |
| End: | Bring the right foot back to ready posture |