University of Leicester Taekwon-Do Club
TWO STEP SPARRING
(Ibo Matsogi)
Two step sparring is designed for the intermediate student to learn more advanced techniques, developing the same attributes as for three step, but with more varied attacks, thus allowing the student to develop and practice defending against various combinations.
The main purpose of two step is to practice combinations of hand and foot techniques, so the attacker must alternate between the two. Apart from the fixed sequences, it is up to the attacker to decide whether they start with the hand or foot.
For two step, the attacker begins in L-stance forearm guarding block, with the defender in parallel ready stance.
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Starting positions:
Attacker - right L stance, forearm guarding block
Defender - parallel ready stance
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Number 1 |
Number 2 |
Number 3 |
Number 4 |
Number 5 |
Number 6 |
Number 7 |
Number 8
| NUMBER 1 |
|---|
| Attack step 1 | R forward into R walking stance making high front punch |
| Attack step 2 | L forward into L leg low front snap kick |
| Defence step 1 | L back into L walking stance making forearm rising block |
| Defence step 2 | R back into X-fist pressing block |
| Counter attack | Twin vertical punch |
| NUMBER 2 |
|---|
| Attack step 1 | R forward into fixed stance side punch |
| Attack step 2 | L forward into L leg middle section turning kick |
| Defence step 1 | R back into R L-stance making palm upward block |
| Defence step 2 | L back to L L-stance making waist block |
| Counter attack | Slide into R L-stance making side (back?) elbow strike |
| NUMBER 3 |
|---|
| Attack step 1 | R forward into R leg middle section front snap kick |
| Attack step 2 | L forward into L walking stance making twin vertical punch |
| Defence step 1 | R back into L walking stance making X-fist pressing block |
| Defence step 2 | L back into R walking stance making wedging block |
| Counter attack | Grab opponent's shoulders and pull down for knee upward kick |
| NUMBER 4 |
|---|
| Attack step 1 | R forward into R walking stance making high flat fingertip thrust |
| Attack step 2 | L forward into L leg low section side kick |
| Defence step 1 | R back into L walking stance making knifehand rising block |
| Defence step 2 | L back into L L-stance making R hand inward palm pushing block |
| Counter attack | L leg low front snap kick followed by twin upset punch |
| NUMBER 5 |
|---|
| Attack step 1 | R forward into R back kick |
| Attack step 2 | L forward into L walking stance making high open fist strike |
| Defence step 1 | R back into R L-stance making palm outward waist block |
| Defence step 2 | L back into L L-stance outer forearm inward block |
| Counter attack | Slip R forward into R walking stance reverse knifehand inward strike |
| NUMBER 6 |
|---|
| Attack step 1 | R forward into R high turning kick |
| Attack step 2 | L forward into L walking stance making high arc hand strike |
| Defence step 1 | L back into sitting stance making high twin straight forearm block |
| Defence step 2 | R back into R L-stance making palm hooking block to grabbing block |
| Counter attack | Hold arm while making L middle side kick |
| NUMBER 7 |
|---|
| Attack step 1 | R forward into R fixed stance making outward side fist strike |
| Attack step 2 | L forward into L leg middle reverse turning kick |
| Defence step 1 | L back into L L-stance making twin forearm block |
| Defence step 2 | Slide R back into R L-stance knifehand guarding block (avoid kick) |
| Counter attack | R leg high reverse turning kick |
| NUMBER 8 |
|---|
| Attack step 1 | R forward into R leg middle side kick |
| Attack step 2 | Spin anticlockwise to R L-stance high knifehand strike |
| Defence step 1 | R back into R L-stance making inner forearm inward waist block |
| Defence step 2 | R back into R L-stance making knifehand guarding block |
| Counter attack | R forward into L X-stance making backfist high side strike |
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