University of Leicester Taekwon-Do Club
THREE STEP SPARRING
(Sambo Matsogi)
For three step, the attacker begins in walking stance outer forearm low block, with the defender in parallel ready stance.
Starting positions:
Attacker - right walking stance, outer forearm low block
Defender - parallel ready stance
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No. 1 -
No. 2 -
No. 3 -
No. 4 -
No. 5 -
No. 6 -
No. 7 -
No. 8 -
No. 9 -
No. 10
| NUMBER 1 |
|---|
| Move: | Starting with the right leg, move backwards three times in walking stance |
| Defence: | Middle inner forearm inside block |
| Counter: | Middle reverse punch |
| NUMBER 2 |
|---|
| Move: | Starting with the left leg, move backwards three times in L-stance |
| Defence: | Middle inner forearm outside block |
| Counter: | Move the rear foot out to the left, bring the right across into L-stance, knifehand strike to the neck |
| NUMBER 3 |
|---|
| Move: | Starting with the left leg, move backwards three times in L-stance |
| Defence: | Middle outer forearm inward block |
| Counter: | High backfist front strike to the bridge of the nose |
| NUMBER 4 |
|---|
| Move: | Starting with the left leg, move backwards three times in L-stance |
| Defence: | Middle outer forearm outside block |
| Counter: | Move the left foot out into sitting stance with a measuring punch, double middle punch |
| NUMBER 5 |
|---|
| Move: | Starting with the right leg, move backwards twice in L-stance |
| Defence: | Outer forearm inside block |
| Counter: | Step out to the side into sitting stance making simultaneous left arm inside outer forearm block and right high punch |
| NUMBER 6 |
|---|
| Move: | Starting with the right leg, move backwards twice in L-stance |
| Defence: | Knifehand inside block |
| Counter: | Step out to the side into sitting stance making simultaneous left arm inside knifehand block and right high inward knifehand strike |
| NUMBER 7 |
|---|
| Move: | Starting with the right leg, move backwards twice in L-stance |
| Defence: | Inside outer forearm guarding block. |
| Counter: | Move the right foot to left foot and slide back at a 45 degree angle to the right into a right L-stance making the same block. Step forward into middle front snap kick followed by middle double punch |
| NUMBER 8 |
|---|
| Move: | Starting with the right leg, move backwards twice in L-stance |
| Defence: | Inside knifehand guarding block |
| Counter: | Move the right foot to left foot and slide back at a 45 degree angle to the right into a right L-stance making the same block. Step forward into middle side kick followed by knifehand side strike |
| NUMBER 9 |
|---|
| Move: | Starting with the right leg, move backwards three times in L-stance |
| Defence: | Outside inward palm pushing block. On the third step, slide out to the side |
| Counter: | Slide back at a 45 degree angle to the left, and perform a rear leg middle turning kick, step behind opponent into left L-stance performing high knifehand strike to the back of the neck |
| NUMBER 10 |
|---|
| Move: | Starting with the right leg, move backwards three times in L-stance |
| Defence: | Inside knifehand guarding block |
| Counter: | Move the right foot to the left foot and slide back at a 45 degree angle to the right into a right L-stance, and perform a spinning back kick to reverse knifehand strike to the philtrum |
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