| 1 | Turn the face to B while forming a right bending ready A toward B. Perform in a slow motion. |
| 2 | Execute a high side piercing kick to B with the left foot. Perform in a slow motion. |
| 3 | Execute a high side piercing kick to B with the left foot. Perform 2 and 3 in a double kick. |
| 4 | Lower the left foot to B to form a sitting stance toward D while executing a middle thrust to D with the right flat fingertip. |
| 5 | Execute a high reverse hooking kick to B with the right foot. Perform in a slow motion. |
| 6 | Lower the right foot to B in a jumping motion to form a right X-stance toward C while executing a middle side strike to B with the right knife-hand. |
| 7 | Move the left foot to A forming a left walking stance toward A while executing a pressing block to A with the right palm. |
| 8 | Move the right foot to A to form a right walking stance toward A at the same time executing a pressing block with the left palm. |
| 9 | Execute a high side block to B with the left knife-hand and a low side block to A with the right knife-hand while forming a right one-leg stance toward D, pulling the left reverse footsword to the right knee joint. Perform in slow motion. |
| 10 | Lower the left foot to the right foot and then turn the face to A while forming a left bending ready stance A toward A. Perform in slow motion. |
| 11 | Execute a high side piercing kick to A with the right foot. Perform in a slow motion. |
| 12 | Execute a high side piercing kick to A with the right foot. Perform 11 and 12 in a double kick. |
| 13 | Lower the right foot to a to form a sitting stance toward D while executing a middle thrust to D with the left flat fingertip. |
| 14 | Execute a high reverse hooking kick to A with the left foot. Perform in a slow motion. |
| 15 | Lower the left foot to A in a jumping motion to form a left X-stance toward C while executing a middle side strike to A with the left knife-hand. |
| 16 | Move the right foot to B forming a right walking stance toward B while executing a pressing block to B with the left palm. |
| 17 | Move the left foot to B to form a left walking stance toward B at the same time executing a pressing block with the right palm. |
| 18 | Execute a high side block to A with the right knife-hand and a low side block to B with the left knife-hand while forming a left one-leg stance toward D, pulling the right reverse footsword to the left knee joint. Perform in slow motion. |
| 19 | Turn the face to C while forming a left bending ready stance B toward D. |
| 20 | Execute a high back piercing kick to C with the right foot. Perform in slow motion. |
| 21 | Lower the right foot to C to form a left walking stance toward D while executing a middle punch to D with the right fist. |
| 22 | Turn the face to C while forming a right bending ready stance B toward D. |
| 23 | Execute a high back piercing kick to C with the left foot. Perform in slow motion. |
| 24 | Lower the left foot to C to form a right walking stance toward D while executing a middle punch to D with the left fist. |
| 25 | Slide to C forming a right rear foot stance toward D while executing a downward block with the left palm. |
| 26 | Execute a middle side front snap kick to D with the left foot keeping the position of the hands as they were in 25. |
| 27 | Lower the left foot to D and then move the right foot to C in a stamping motion to form a sitting stance toward A while executing a middle side strike to C with the right side fist. |
| 28 | Slide to C maintaining a sitting stance toward A while executing a scooping block with the left palm. |
| 29 | Execute a middle punch to A with the right fist while maintaining a sitting stance toward A. Perform 28 and 29 in a connecting motion. |
| 30 | Execute a low side block to D with the left knife-hand while maintaining a sitting stance toward A. |
| 31 | Move the left foot just beyond the right foot in a quick motion while executing a middle side pushing kick to C with the right foot. |
| 32 | Lower the right foot to C and then execute a high reverse turning kick to C with the left foot. |
| 33 | Lower the left foot to C to form a left walking stance toward C while executing a high side block to C with the left knife-hand. |
| 34 | Slide to D forming a left rear foot stance toward C while executing a downward block with the right palm. |
| 35 | Execute a middle side front snap kick to C with the right foot keeping the position of the hands as they were in 34. |
| 36 | Lower the right foot to C and then move the left foot to D in a stamping motion to form a sitting stance toward A while executing a middle side strike to D with the left side fist. |
| 37 | Slide to D maintaining a sitting stance toward A while executing a scooping block with the right palm. |
| 38 | Execute a middle punch to A with the left fist while maintaining a sitting stance toward A. Perform 37 and 38 in a connecting motion. |
| 39 | Execute a low side block to C with the right knife-hand while maintaining a sitting stance toward A. |
| 40 | Move the right foot just beyond the left foot in a quick motion while executing a middle side pushing kick to D with the left foot. |
| 41 | Lower the left foot to D and then execute a high reverse turning kick to D with the right foot. |
| 42 | Lower the right foot to D to form a right walking stance toward D while executing a high side block to D with the right knife-hand. |
| 43 | Move the left foot to D and then execute a high twisting kick to AD with the right foot. |
| 44 | Lower the right foot to C forming a left walking stance toward D while executing a side back strike to C with the right back fist and extending the left fist to D. |
| 45 | Execute a front strike to D with the right back fist while shifting to C maintaining a left walking stance toward D. |
| 46 | Move the right foot to D and then execute a high twisting kick to BD with the left foot. |
| 47 | Lower the left foot to C to form a right walking stance toward D while executing a side back strike to C with the left back fist and extending the right fist to D. |
| 48 | Execute a front strike to D with the left back fist while shifting to C maintaining a right walking stance toward D. |
| 49 | Execute a sweeping kick to D with the left side sole keeping the position of the hands as they were in 48 and then lower it to D forming a right L-stance toward D while executing a middle guarding block to D with the forearm. |
| 50 | Execute a side checking kick to D and then again a middle side thrusting kick to D with the left foot forming a forearm guarding block. Perform in a consecutive kick. |
| 51 | Lower the left foot to D forming a right L-stance toward D while executing a middle outward strike to D with the left knife-hand. |
| 52 | Execute a sweeping kick to D with the right side sole and then lower it to D to form a left L-stance toward D while executing a middle guarding block to D with the forearm. |
| 53 | Execute a side checking kick to D and then again a middle side thrusting kick to D with the right foot forming a forearm guarding block. Perform in a consecutive kick. |
| 54 | Lower the right foot to D forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand. |
| 55 | Move the right foot to C and then turn counter clockwise pivoting with the right foot to form a left walking stance toward C while executing a middle punch to C with the right fist. |
| 56 | Jump to C to form a right X-stance toward AC while executing a low punch to C with the left fist and bringing the right fist on the left shoulder. |
| 57 | Jump to D forming a left X-stance toward AD while executing a low punch to D with the right fist and bringing the left fist on the right shoulder. |
| 58 | Jump to execute a mid-air kick to D with the right foot while spinning clockwise. |
| 59 | Land to D to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand. |
| 60 | Move the right foot to the side rear of the left foot and then the left foot to C to form a right walking stance toward D while executing a rising block with the left arc-hand. |
| 61 | Execute a high punch to D with the right fist while maintaining a right walking stance toward D. |
| End: | Bring the right foot back to ready posture |