| 1 | Move the right foot to AC to form a sitting stance toward AD, at the same time executing a middle pushing block to AD with the left palm. |
| 2 | Execute a middle punch to AD with the right fist, maintaining a sitting stance toward AD. |
| 3 | Move the right foot on line CD, forming a right L-stance toward D while executing a middle guarding block to D with the forearm. |
| 4 | Execute a low block to AD with the right outer forearm and a middle side block to D with the left inner forearm, maintaining a right L-stance toward D. |
| 5 | Move the left foot to BC forming a sitting stance toward BD, at the same time executing a middle pushing block to BD with the right palm. |
| 6 | Execute a middle punch to BD with the left fist, maintaining a sitting stance toward BD. |
| 7 | Move the left foot on line CD, forming a left L-stance toward D while executing a middle guarding block to D with the forearm. |
| 8 | Execute a low block to BD with the left outer forearm and a middle side block to D with the right inner forearm, maintaining a left L-stance toward D. |
| 9 | Turn the face toward C forming a left bending ready stance B toward D. |
| 10 | Execute a middle back piercing kick to C with the right foot. |
| 11 | Lower the right foot to C, forming a right L-stance toward D while executing a middle block to D with the left knife hand. |
| 12 | Turn the face toward C forming a right bending ready stance B toward D. |
| 13 | Execute a middle back piercing kick to C with the left foot. |
| 14 | Lower the left foot to C, forming a left L-stance toward D while executing a middle block to D with the right knife hand. |
| 15 | Move the right foot to C, forming a right L-stance toward D while executing a downward thrust to D with the left straight elbow. |
| 16 | Move the left foot to C, forming a left L-stance toward D while executing a downward thrust to D with the right straight elbow. |
| 17 | Move the left foot to D to form a left walking stance toward D while executing a pressing block to D with the right palm. |
| 18 | Move the right foot to D to form a right walking stance toward D while executing a pressing block to D with the left palm. |
| 19 | Move the right foot to C forming a right L-stance toward D, while executing a downward block to D with the left outer forearm. |
| 20 | Move the right foot to D forming a left L-stance toward D, while executing a downward block to D with the right outer forearm. |
| 21 | Move the left foot to D, forming a right rear foot stance toward D, at the same time executing an upward block to D with the left palm. |
| 22 | Move the right foot to D, forming a left rear foot stance toward D, at the same time executing an upward block to D with the right palm. |
| 23 | Move the right foot to C, forming a right rear foot stance toward D, and then execute a middle side front snap kick to D with the left foot, keeping the position of the hands as they were in 22. |
| 24 | Lower the left foot to D, forming a left walking stance toward D while executing a high inward strike to D with a twin knife-hand. |
| 25 | Execute a rising block with the left knife hand, maintaining a left walking stance toward D. Perform 24 and 25 in a continuous motion. |
| 26 | Execute a low guarding block to D with a knife hand, while forming a right L-stance toward D, pulling the left foot. |
| 27 | Execute a downward punch to D with the right fist while forming a left walking stance toward D, slipping the left foot. |
| 28 | Move the left foot to the side rear of the right foot and then slide to C, forming a right L-stance toward D while executing a middle guarding block to D with a knife hand. |
| 29 | Jump and land on the same spot, forming a right L-stance toward D while executing a middle guarding block to D with a knife hand. |
| 30 | Jump to D to form a right X-stance toward BD, while executing a high side strike to D with the right back fist. |
| 31 | Move the left foot to C, forming a left walking stance toward C, at the same time executing a high side block to C with the left outer forearm. |
| 32 | Move the left foot on line CD, forming a right walking stance toward D while executing a high side block to D with the right outer forearm. |
| 33 | Move the left foot to D, forming a right L-stance toward D, at the same time executing an upset punch to D with the right fist and bringing the left side fist in front of the right shoulder. |
| 34 | Execute a middle hook kick to A with the right foot. |
| 35 | Lower the right foot to A, forming a left L-stance toward A while executing a high cross cut to A with the right flat finger tip. |
| 36 | Bring the right foot to the left foot and then execute a middle hook kick to B with the left foot. |
| 37 | Lower the left foot to B, forming a right L-stance toward B, at the same time executing a high cross cut to B with the left flat finger tip. |
| 38 | Bring the left foot to the right foot, and then move the right foot to A forming a left L-stance toward A, at the same time executing a high guarding block to A with a knife hand. |
| 39 | Bring the right foot to the left foot, and then move the left foot to B forming a right L-stance toward B, at the same time executing a high guarding block to B with a knife hand. |
| End: | Bring the left foot back to ready posture |